Country Dance Lessons
Our Country program is a multi-level program that includes five Rhythm, and three Smooth Styles: Country Two Step, Polka, East Coast Swing, West Coast Swing, Cha Cha, Waltz, Night Club Two Step, and Triple Two Step.
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Within the program, and during your Country dance lessons, you will learn to dance with good posture, hold your frame while incorporating the elements and characteristics of each style. In time, you’ll become the dancer you were meant to be!
Some of Your Membership Features Include...
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Private Dance Lessons
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Group Dance Classes
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Online Video Tutorials
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Practice Parties
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Showcases & Competitions
Country Dance Styles Offered
Country Rhythm Dances
Country Rhythm dances include Country Two Step, Polka, East Coast Swing, West Coast Swing, and Cha-Cha. They are offered in both private dance lessons and group dance classes.
Country Smooth Dances
Country Smooth dances include Waltz, Night Club Two Step, and Triple Two Step. They are offered in both private dance lessons and group dance classes.
What Our Students Say...
"I have been at the Just Danze studio since 2020 and I absolutely love it!
The owners and the instructors are all incredibly talented and fun to work with. The studio is always immaculately clean, and a high level of professionalism is displayed at all times."
Denise
Some of the Many Benefits of Country Dancing
Country dancing is more than just a fun social activity – it offers a wide range of health benefits for people of all ages. Whether your doing a lively East Coast Swing, a Country Two-Step, a Country Waltz, or a Country polka dance, each step contributes to both physical and mental wellness. Let’s explore the benefits of country dancing and how it can improve your life!
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Why Country Dancing?
Country dancing combines the joy of music with easy-to-learn dance routines that keep you moving. Its accessibility and wide range of dance styles make it perfect for anyone. You don’t need prior dance experience – just a love for great music and a willingness to have fun!
Key Benefits of Country Dancing
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Improves Cardiovascular Health
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Country dancing provides an aerobic workout, which can improve heart health and endurance. Dances like line dancing and two-stepping increase your heart rate and help maintain a healthy cardiovascular system. Regular participation can lower your risk of heart disease and high blood pressure.
Enhances Coordination and Balance
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With various moves and sequences, country dancing promotes coordination and balance. Learning steps and moving in sync with others helps develop body awareness and strengthens muscles that stabilize the body, reducing the risk of falls and injuries.
Burns Calories and Supports Weight Loss
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Just 30 minutes of country dancing can burn up to 300 calories, making it a great addition to any weight loss plan. Engaging in regular dance sessions is a fun way to burn fat, build lean muscle, and stay in shape without the monotony of a traditional workout.
Strengthens Bones and Muscles
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The movements in country dancing help strengthen leg and core muscles, which can prevent bone density loss as you age. This type of weight-bearing activity is especially beneficial for seniors and can help in preventing osteoporosis.
Boosts Mental Health
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Country dancing doesn’t just benefit your body – it boosts your mood too. Moving to music releases endorphins, the “feel-good” hormones that help reduce stress and anxiety. The social aspect of dancing with others also fosters a sense of connection, reducing feelings of isolation and loneliness.
Improves Memory and Cognitive Function
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Memorizing dance sequences and moving in coordination with others exercises the brain, helping to improve memory and cognitive function. Country dancing has even been shown to reduce the risk of dementia and cognitive decline in older adults.
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